Empowering Women To Thrive Naturally
I help you unlock lasting health and vitality by challenging conventional myths and simplifying your approach to nutrition and lifestyle.
Are you looking for a way to improve your health and support the healthy aging process? Maybe you’re a woman over 40 like me and you’re paleo curious, or suspect you could improve your nutrition. Perhaps you’ve heard of other Sapiens improving their health with a lifestyle intervention.
Believe it or not paleo nutrition is simply made up of nutrient dense whole foods. Nutrition is a key factor to support a woman’s health in their 40s and beyond.
Discovering what paleo could do for me I’m now using it to support the healthy aging process. What Is My Definition Of Healthy Aging? Giving the body what it needs to support your bodily functions.
Collectively we’re sicker than ever even though we have more information and gadgets. This is what I know for sure: repeating what doesn’t work isn’t going to suddenly make it work. As a certified primal health coach nearing her 50th birthday my goal is to help you discover better health like I did.
As your coach I serve as an educator and accountability partner. Since we’ve just met I don’t know enough about you to say what’s been holding you back.
Perhaps you’ve tried cutting calories repeatedly but you keep ending up back where you started. Maybe you’re struggling with an autoimmune issue and you’ve been told that food and lifestyle won’t change anything.
I can’t tell you how our journey together will play out, what I do know is ancestral health has worked for many of my clients. If you want to see what changes when you adopt an ancestral health lifestyle I’m here to help.
Over the years I’ve dabbled in Paleo, Primal, Keto, Whole 30, Autoimmune Paleo, and Carnivore diets. I don’t believe there’s one perfect approach for everyone; I believe in helping you discover the approach that works for you.
Working With Jen
Simplified Guidance
I provide education that fits seamlessly into your busy life. My approach is designed to make health simple, effective, and sustainable.
Ancestral Health
My program is rooted in ancestral health wisdom to nourish your body naturally and support the healthy aging process.
Community Support
Join a vibrant community of like-minded women. Share your journey, find encouragement, and celebrate your successes together.
How Can I Help?
Simple Coaching
Online Resources
Local Classes
Chat With Jen
A 12-week program that guides you through gradual, manageable changes in food, fitness, and lifestyle. Each week, you’ll learn a new habit that builds towards lasting health.
Learn MoreAccess a wealth of e-books, tip sheets, articles, and videos designed to support your journey. Learn at your own pace and find the resources you need when you need them.
Learn MoreEngage with our local classes to get hands-on support and build a community with others in your area. Learn, grow, and thrive together.
What Are Your Interests?Answer a short questionnaire and book a call with Jen.
Schedule Your Appointment
Get Started Today! Are you ready to take the first step towards a healthier, happier you? Join me on Medium, Substack, or my private community to receive tips, resources, and updates straight to your inbox.
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From My Blog
Get The Simply Sapien Wellness Journal
I created this undated 6 month holistic wellness journal to help you focus on the lifestyle habits affecting your health. Writing it down helps you figure out what’s not working.
What’s Inside?
- Coaching journal prompts
- Meal planning & shopping list
- Symptom & Wellness tracker
- Daily habit tracker
- Goal setting pages & videos
- Weekly & Monthly Calendar
Meet Jen
After discovering how much food affected my chronic stiffness, joint pain, headaches, and energy level I became a Certified Primal Health Coach in 2016. Professionally I have a BS in Environmental Science. Working as an analytical chemist I was appalled to learn how much “stuff” they allow in our food supply.
I’ve been a medical massage therapist since 2002 and I taught anatomy and physiology for 6 years. I love downhill skiing, hiking, food, travel, and I’m working on my black belt in Taekwondo. #GenX
