Health shouldn’t feel like an overwhelming chore.

The modern world has us out of alignment with our Sapien nature. We’re the only species that struggles to maintain our wellbeing. Fortunately, the solution is incredibly simple with a little self care.

health coaching for healthy aging

Are you looking for a way to improve your health and support the healthy aging process? Maybe you’re a woman over 40 like me and you’re paleo curious, or suspect you could improve your nutrition. Perhaps you’ve heard of other Sapiens improving their health with a lifestyle intervention.

Believe it or not paleo nutrition is simply made up of nutrient dense whole foods. Nutrition is a key factor to support a woman’s health in their 40s and beyond.

Discovering what paleo could do for me I’m now using it to support the healthy aging process. What Is My Definition Of Healthy Aging? Giving the body what it needs to support your bodily functions.

Collectively we’re sicker than ever even though we have more information and gadgets. This is what I know for sure: repeating what doesn’t work isn’t going to suddenly make it work. As a certified primal health coach nearing her 50th birthday my goal is to help you discover better health like I did.

As your coach I serve as an educator and accountability partner. Since we’ve just met I don’t know enough about you to say what’s been holding you back.

Perhaps you’ve tried cutting calories repeatedly but you keep ending up back where you started. Maybe you’re struggling with an autoimmune issue and you’ve been told that food and lifestyle won’t change anything.

I can’t tell you how our journey together will play out, what I do know is ancestral health has worked for many of my clients. If you want to see what changes when you adopt an ancestral health lifestyle I’m here to help.

Over the years I’ve dabbled in Paleo, Primal, Keto, Whole 30, Autoimmune Paleo, and Carnivore diets. I don’t believe there’s one perfect approach for everyone; I believe in helping you discover the approach that works for you.

paleo nutrition healthy aging women over 40

You Try To Live A Healthy Lifestyle But Something Is Still Missing?

You’ve spent years or decades trying to get healthy but you’re still not where you want to be. I’ve been where you are. You try your best to be healthy but you can’t seem to get the final pieces in place.

What if you could find your last diet / program / thing you had to do in order to improve your health? AND taking care of your body was no longer a mystery…

Starvation combined with overexerted workouts is not what I teach. If you’re curious click the button below to learn more.

How is sapien coaching different?

Clients I’ve helped struggled with these challenges:

What would life look like if you finally had the health you’ve always wanted?

  • Save Money On Healthcare

  • Confidence In What Works For You

  • More Energy For Good Mischief

  • Better Sleep To Age Gracefully

  • Fitness To Power Life’s Adventures

  • Simple Weight Management

  • Find Control Over Your Own Health

  • Reduce Prescription Meds

  • Worry Less About Your Future

Resources

Take What You Need

sapien self care journal
jennifermichelle.co healthy habits library

Get The Simply Sapien Wellness Journal

I created this 6 month holistic wellness journal to help you focus on the lifestyle habits affecting your health. Writing it down helps you figure out what’s not working.

What’s Inside?

  • Coaching journal prompts
  • Meal planning & shopping list
  • Symptom & Wellness tracker
  • Daily habit tracker
  • Goal setting pages & videos
  • Weekly & Monthly Calendar
paleo nutrition healthy aging women over 40

What Is Healthy Aging?

Healthy Aging is about more than nutrition and calorie counting. A holistic Sapien approach considers sleep, time in nature, mindset, and goal setting.

My definition of healthy aging is being able to live life on my terms as long as I am able. Women I work with tell me my approach doesn’t feel like a diet. It’s a lifestyle shift that I aim to make an enjoyable process.

Learn More About Sapien Coaching
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